Experience the ocean waves of New York right here in Manhattan!

Start your day with this relaxing and interactive, mindfulness journey, exploring the ocean waves of New York. You’ll have an opportunity to see the waves in a new way, smell the ocean in a new way, and hear the ocean in a new way, all from the center of Manhattan in a cozy, inviting gallery space.

Taking place at Altowa Image, the gallery of Alexander Walsh’s ocean photographs,  Mindfulness Teacher and Coach Jen Potocnik will guide you through an interactive experience. Walk away feeling more relaxed and calm while practicing mindfulness and interacting with the ocean in a new way.

Our first event is free, future events will have a ticketed fee. Don’t miss out on this journey through oceans and mindfulness in Manhattan.

Minimum number of participants: 5/ Maximum number of participants: 15.

EVENT IS CURRENTLY SOLD OUT!

Please stay tuned for future event announcements.

Registration is required to attend.

Frequently asked questions

What is mindfulness?

Mindfulness is the simple practice of paying attention to the present moment—your breath, your senses, your surroundings; without distraction. It helps you step out of “autopilot” and feel more connected, calm, and alive.

Who is this event for?

Anyone who feels drawn to the ocean, is curious about mindfulness, or wants to live a healthier lifestyle. Whether you’re looking to reduce stress, reconnect with nature, or simply try something new in the city, this event is designed to meet you where you are.

Why should I join?

New York can feel overwhelming at times. Waves & Wonder offers a unique opportunity to slow down, breathe, and experience the ocean in a way that refreshes both mind and body. It’s not just about relaxation, it’s about reconnecting with yourself and building habits for greater balance.

What should I bring or wear?

Comfortable clothing is best. We’ll provide everything else, including sensory elements to help you connect with the waves.

What will I take away from this experience?

A calmer, more grounded state of mind. Practical mindfulness techniques you can use anytime. A deeper appreciation for the ocean as a source of inspiration and peace. A memorable shared experience in an intimate Manhattan gallery space.